Do you have chronic issues with your oral health? Your diet may play a role. At Redondo Beach Dental Center, we want to provide you with the best dental care possible. That includes having a conversation about the foods you eat each day and how they may be impacting your oral health.

How Diet Can Affect Your Oral Health

As a Redondo Beach dentist office, we often see patients who don’t realize their daily habits are affecting their oral health. Making a few changes to your diet could help keep your teeth, gums, and mouth healthy. Here’s how your diet might affect your mouth.

How a Poor Diet Can Harm Your Oral Health

If you’re frequently eating and drinking unhealthy foods and beverages, you may have excessive bacteria or acids in your mouth. Bacteria and acids wear away at your enamel, which makes it more likely that your teeth will become sensitive. The same bacteria can cause plaque and harm your gums, leading to chronic pain, swelling, and gum disease. 

An unhealthy diet can also cause a decrease in saliva, which can contribute to tooth decay. That’s because saliva is supposed to neutralize acids and wash away leftover food particles to keep them from sitting in your mouth for too long. 

How a Good Diet Can Help Your Oral Health

On the other hand, there are plenty of dietary choices you can make that will help strengthen your teeth