Do you ever struggle with sensitivity when your teeth are exposed to hot or cold temperatures? Sensitive teeth can be frustrating, but luckily, it’s something that can be resolved. Here’s what you need to do to correct and prevent tooth sensitivity!

Brush Your Teeth Properly

Brushing your teeth properly is a great way to prevent tooth sensitivity from occurring. There are three main components to brushing sensitive teeth:

  • Brush your teeth at least twice a day with a soft-bristled toothbrush. Brushing will gently scrub away food and bacteria to prevent gum disease, tooth decay, and more. 
  • Use a fluoride toothpaste made for sensitive teeth. Fluoride is great for preserving tooth enamel and keeping your teeth strong and healthy. Desensitizing toothpastes have ingredients that will help combat sensitivity.
  • Use the correct brushing technique. When you brush your teeth, your brush strokes should be soft and gentle. Brush all parts of your teeth, including your gums and the front, bottom, and back of your teeth. 

Avoid Grinding Your Teeth

Grinding your teeth can break down your teeth’s protective enamel over time. Even worse, it could cause cracks to appear. When cracks form or this barrier is broken down, your teeth can become sensitive and painful. 

To avoid tooth sensitivity from grinding your teeth, it’s important to talk about this issue with your dentist. They can recommend options and provide you with a